I think it is terrible that more and more women think that they have to go to cosmetic surgeons for facelifts, or to get botox injections of toxic bugs in their face to 'freeze it' from being able to move or create wrinkles.
There are some totally crazy skin treatments popular at the moment, including having your own blood injected into your face.... Excuse me?????
What are these people thinking?? What ends are they prepared to go to, just to reduce their fine lines and wrinkles, when you can do it all yourself using NATURAL methods?
So in my new book you will find all the information and steps you need to ensure your skin is glowing, firm, and healthy for the rest of your life.
Chapters and Steps include:
Chapter One: Way One, Day One
- Maintain Moisture
Chapter Two: Way Two, Day Two
- Protect Skin Properly
Chapter Three: Way Three, Day Three
- Relax Your Expression
Chapter Four: Way Four, Day Four
- Sleep Your Way to Fewer Wrinkles
Chapter Five: Way Five, Day Five
- Exercise Your Face and Body
Chapter Six: Way Six, Day Six
- Add Wrinkle Fighting Nutrients
Chapter Seven: Way Seven, Day Seven
- Keep a Check on Stress
Chapter Eight: Kitchen Cosmetics
- Natural Remedies to Reduce Wrinkles
Chapter Nine: The Risks of Cosmetic Procedures
- Why Natural is Better
Chapter Ten: Alternative Medicine Solutions
- Turn Back the Clock With These Treatments
By following the 7 steps in just 7 days that are outlined in this book you will be well on your way to reducing the look of your wrinkles. Remember skin care is not just about how you look but how you feel inside and this is so important.
Then after the week is done, you can apply the lifelong skin care regime to yourself and also treat your skin with home made natural skin care recipes from your kitchen.
7 Ways in 7 Days to Naturally Reverse Wrinkles
Click the link above to go see a preview of the book on Amazon.
If you prefer to shop for books online at Lulu, you can check out the books in the series here:
Books by Helene Malmsio on LuLu
Below I am featuring some skin care tips to help stop aging of your skin, they are not from the book, but they are helpful for you to know:
Does Dry Skin Cause Wrinkles?Many people are under the misconception that dry skin is the cause of their wrinkles.
While dry skin is not the cause of wrinkles it can make the skin look aged simply because of the complexion of the skin when it is dry.
Having dry skin certainly won't help to keep it looking youthful and the fact that the skin is overly dry means it is lacking something, either in the fact that it needs more hydration or because of a lack of sufficient exfoliating.
The way to make the skin not appear quite so dry, and along with that look younger, is to ensure that it is well moisturized.
It is also vitally important to ensure that it is well hydrated and that must come from within.
The best way to do make sure that your skin is sufficiently hydrated is to drink enough water throughout the course of the day so that your whole body is well hydrated and your skin will become a reflection of that healthy state.
You should be drinking water throughout the day in smaller amounts, rather than trying to meet your daily recommended limit by drinking large amounts at one time.
By getting sufficient water your skin will look translucent and clear.
There is another reason why your skin might appear to look dry even though you might be getting sufficient water to remain hydrated and that is because of the build up of dead skin cells on the surface of the skin.
These dead skin cells can make the skin look dry when in fact it is not dry at all.
By exfoliating your skin and removing the dead skin you will get a better view of the real condition of your skin and this will also allow you to moisturize the skin better.
So a combination of sufficient water intake, good exfoliating of the skin and a good moisturizer can do wonders for your skin condition.
Circulation for Your Aged Skin
It is very important to maintain good circulation of the blood for your skin to remain healthy and your complexion to look well as you age.
As we age our circulation system pumps the blood more slowly throughout the body and along with a reduction in circulation the skin becomes more dehydrated with the consequent degeneration in skin health.
Along with the slowing down of the circulation system the body makes fewer new cells and the cells that we do lose are replaced a lot slower.
Those cells that we do have also lose their ability to adhere to one another.
It makes sense then to try to increase your circulation system and one of the best ways to do this is by getting regular exercise.
Not only will this exercise improve your overall health but also improve your complexion as the increased flow of blood to the skin will also help it to remain hydrated and stave off wrinkles for little bit longer.
Any form of resistance training will also help to stimulate the muscles under the skin and this can have a similar effect to a mild facelift.
We tend tighten the muscles of the face when doing any form of resistance work or training and this helps to firm the face and give it a lift.
Maintaining a happy healthy life will be reflected in your face and will help to make you look considerably younger provided of course that you take care with the correct skin care products and keeping out of the sun where possible.
The older we get the more care we need to take of our skin, not only from the outside but also from the inside and the best way to take care of that is with good healthy blood circulation and remaining well hydrated.
I hope you found these bits of information about how to care for aging skin helpful.
Remember to check out the book above, and you can also visit my how to do it yourself website for more skincare tips.
