I have just published the next book in the series and it's titled "7 Ways in 7 Days to a Youthful Mind & Body"
This book will help you follow an easy process which will leave your mind and your body feeling more youthful.
Simply follow one step per day over a period of 7 days and you can expect to notice some significant changes in your body.
Contents include:
Introduction
- Move Your Body
Chapter Two: Way Two, Day Two
- Reduce Your Stress
Chapter 3: Way Three, Day Three
- Kick Vices to the Curb
Chapter 4: Way Four, Day Four
- Exercise Your Mind
Chapter 5: Way Five, Day Five
- Keep Your Diet Colorful
Chapter 6: Way Six, Day Six
- Strengthen Relationships
Chapter 7: Way Seven, Day Seven
- Get Your Beauty Sleep
Chapter 8: Beauty Solutions
-Preventing and Reversing Aging Skin
Chapter 9: Explore Your Family History
- Preparing for Specific Problems
Chapter 10: Planning for the Future
- Addressing Financial Health
Click on the image or title link below to get a preview of the kindle online at Amazon.
7 Ways in 7 Days to Youthful Mind & Body
And since you are here, I'll give you some tips for anti-aging, not from the book, but useful anyway - enjoy!
Natural Anti Aging Therapy
There are many painful steps you can take to look younger. One process - known as laser skin resurfacing - is both expensive and painful. If you think there has to be a better way that you can look younger at home, you would be correct.
You’ll see tons of anti aging products for sale both locally and through online stores. They’re in demand, because even though there’s no such thing as the fountain of youth, anti aging products come close to that description. They work to prevent the signs of aging as well as reverse the signs that have already crept up on you.
As with any product line, some natural anti aging therapies are going to be better than others. Health studies show anti aging therapies that are successful depend on what the product contains. Therapies high in minerals and vitamins - all natural - are better for the skin.
Your skin is under attack as you go about your day, and even while you’re sound asleep. While you’re asleep, your skin is under attack by the processes that cause you to look older.
Lines are deepening, collagen is losing its tightness and age spots are developing. You might not see any of these changes outwardly for years. But having a consistent plan in place before you actually show signs of aging will give you a jumpstart on great looking skin for your lifetime.
Even if your skin is already showing signs of aging - such as wrinkling, lines or dryness - you can still reverse the effects. You just need to start an anti aging routine right away. Protecting your skin from further damage will help you look younger.
Whenever you’re going to be out in the sun, use sunscreen - but not just any sunscreen will do. You need an anti aging sunscreen. Many of these are SPF 15 and higher (the higher the better) and are made from organic ingredients, which are better for your skin.
Look for anti aging solutions that specifically label themselves as anti oxidant or as age reversing treatments. You might also see some solutions that offer anti oxidants that release small increments of protection throughout the day.
When you clean your face, always clean with an anti aging cleanser, followed by an anti aging moisturizer to keep your skin hydrated. Because free radicals are what damages both skin cells and cells within the body, you want to fight back against them, protecting your skin from further damage.
You can also learn much more here about anti-aging strategies for staying younger longer at:
What is Anti-Aging
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