Monday, April 8, 2013

Try These 7 Ways in 7 Days to Naturally Reverse Wrinkles!


You can take steps to reverse wrinkles, and you can do it yourself!  What's more, you can do it using natural therapies and home remedies... all of it totally under your control.

I think it is terrible that more and more women think that they have to go to cosmetic surgeons for facelifts, or to get botox injections of toxic bugs in their face to 'freeze it' from being able to move or create wrinkles.

There are some totally crazy skin treatments popular at the moment, including having your own blood injected into your face.... Excuse me?????

What are these people thinking??  What ends are they prepared to go to, just to reduce their fine lines and wrinkles, when you can do it all yourself using NATURAL methods?

So in my new book you will find all the information and steps you need to ensure your skin is glowing, firm, and healthy for the rest of your life.

Chapters and Steps include:

Chapter One: Way One, Day One 
- Maintain Moisture

Chapter Two: Way Two, Day Two 

- Protect Skin Properly

Chapter Three: Way Three, Day Three 

- Relax Your Expression

Chapter Four: Way Four, Day Four 

- Sleep Your Way to Fewer Wrinkles

Chapter Five: Way Five, Day Five 

- Exercise Your Face and Body

 Chapter Six: Way Six, Day Six

- Add Wrinkle Fighting Nutrients

Chapter Seven: Way Seven, Day Seven
- Keep a Check on Stress

Chapter Eight: Kitchen Cosmetics
- Natural Remedies to Reduce Wrinkles

Chapter Nine: The Risks of Cosmetic Procedures
- Why Natural is Better

Chapter Ten: Alternative Medicine Solutions
- Turn Back the Clock With These Treatments


By following the 7 steps in just 7 days that are outlined in this book you will be well on your way to reducing the look of your wrinkles. Remember skin care is not just about how you look but how you feel inside and this is so important. 

Then after the week is done, you can apply the lifelong skin care regime to yourself and also treat your skin with home made natural skin care recipes from your kitchen.




7 Ways in 7 Days to Naturally Reverse Wrinkles

Click the link above to go see a preview of the book on Amazon.

If you prefer to shop for books online at Lulu, you can check out the books in the series here:

Books by Helene Malmsio on LuLu

Below I am featuring some skin care tips to help stop aging of your skin, they are not from the book, but they are helpful for you to know:


Does Dry Skin Cause Wrinkles?

Many people are under the misconception that dry skin is the cause of their wrinkles.

While dry skin is not the cause of wrinkles it can make the skin look aged simply because of the complexion of the skin when it is dry.

Having dry skin certainly won't help to keep it looking youthful and the fact that the skin is overly dry means it is lacking something, either in the fact that it needs more hydration or because of a lack of sufficient exfoliating.

The way to make the skin not appear quite so dry, and along with that look younger, is to ensure that it is well moisturized.

It is also vitally important to ensure that it is well hydrated and that must come from within.

The best way to do make sure that your skin is sufficiently hydrated is to drink enough water throughout the course of the day so that your whole body is well hydrated and your skin will become a reflection of that healthy state.

You should be drinking water throughout the day in smaller amounts, rather than trying to meet your daily recommended limit by drinking large amounts at one time.

By getting sufficient water your skin will look translucent and clear.

There is another reason why your skin might appear to look dry even though you might be getting sufficient water to remain hydrated and that is because of the build up of dead skin cells on the surface of the skin.

These dead skin cells can make the skin look dry when in fact it is not dry at all.

By exfoliating your skin and removing the dead skin you will get a better view of the real condition of your skin and this will also allow you to moisturize the skin better.

So a combination of sufficient water intake, good exfoliating of the skin and a good moisturizer can do wonders for your skin condition.



Circulation for Your Aged Skin

It is very important to maintain good circulation of the blood for your skin to remain healthy and your complexion to look well as you age.

As we age our circulation system pumps the blood more slowly throughout the body and along with a reduction in circulation the skin becomes more dehydrated with the consequent degeneration in skin health.

Along with the slowing down of the circulation system the body makes fewer new cells and the cells that we do lose are replaced a lot slower.

Those cells that we do have also lose their ability to adhere to one another.

It makes sense then to try to increase your circulation system and one of the best ways to do this is by getting regular exercise.

Not only will this exercise improve your overall health but also improve your complexion as the increased flow of blood to the skin will also help it to remain hydrated and stave off wrinkles for little bit longer.

Any form of resistance training will also help to stimulate the muscles under the skin and this can have a similar effect to a mild facelift.

We tend tighten the muscles of the face when doing any form of resistance work or training and this helps to firm the face and give it a lift.

Maintaining a happy healthy life will be reflected in your face and will help to make you look considerably younger provided of course that you take care with the correct skin care products and keeping out of the sun where possible.

The older we get the more care we need to take of our skin, not only from the outside but also from the inside and the best way to take care of that is with good healthy blood circulation and remaining well hydrated.


I hope you found these bits of information about how to care for aging skin helpful.

Remember to check out the book above, and you can also visit my how to do it yourself website for more skincare tips.


Friday, April 5, 2013

7 Ways in 7 Days to Long, Strong Nails book is Available now!

I'm pleased to announce that the latest book in the series is now live and ready for you to check out at Amazon, and will also be available on LuLu and it's affiliated online stores.

This book answers the questions people ask about how to grow beautiful healthy and strong nails, and how to do a manicure that won't harm them.

It also answers all the nutrition and lifestyle questions about how to protect them and to make sure they have what they required to grow healthy and strong nails in the first place.

You will be surprised by some of the things you learn, and by some of the popular manicure processes popular now that actually harm your cuticles and nails!


For the first seven days of this program you learn about the steps to take day by day for the week:

Way One, Day One 

- Hydrate Your Nails

 Way Two, Day Two 
- Nutrition for Your Nails
 


Way Three, Day Three 
- Care for Cuticles
  
Way Four, Day Four 
- Promote Healthy Circulation
 

Way Five, Day Five 
- Use Proper Protection

  Way Six, Day Six 
- Stop Bad Habits
  
Way Seven, Day Seven 
- Keep Nails Trimmed

Then the guide continues teaching you what to do for a lifetime of beautiful nails:

Chapter Eight: 

An At Home Manicure Step by Step Instructions for the Perfect Look

Chapter Nine: 

Using Salon Services Choosing the Best Professional Help

Chapter Ten: 

From Fungus to Nutritional Deficiencies - When Nail Problems Signal Something Bigger

If you are looking for strong, beautiful nails that attract wonderful compliments from both men and women then this is the book for you.


This book has been written to answer the questions most represented in the online forums, where the answers are not easily found to these questions being asked.

You can go see the preview in  the book here :


7 Ways in 7 Days to Long, Strong Nails

Don't wait any longer to finally learn how to grow beautiful nails that you will be proud to show off in public!