It is filled with all the natural health, diet, beauty step-by-step instructions to save your weak and damaged nails and turn them into strong long beautiful nails!
The cover design is already done, just waiting for the book formatting to be finished and then it will be ready for sale on Amazon and on Lulu.
This is the third book in the "7 Ways in 7 Days to..." natural health and beauty series that I am publishing throughout the year in 2013.
Next in the series is the "7 Ways in 7 Days to Naturally Reverse Wrinkles" which will cover not just how to erase your existing lines but also teach you what you need to do to stop new wrinkles forming.
I want everyone to know how to create their own natural beauty without drugs and chemicals! All this use of invasive treatments is such a worry.
We all use some chemicals in our beauty regimen, whether its nail polish or hairsprays, but when people start injecting toxins into their face it is simply too much for me to understand!
I've always been a big advocate of using simple and natural and organic products and methods to make yourself feel beautiful and youthful.
Its not as hard as some people may think - so give it a go yourself. Often your wellbeing and sense of beauty revolves around feeling well and that requires good nutrition.
Here is some information I found on this topic (not from my book) that gives you some idea how straight-forward this is to do.
How to Incorporate Hair and Nail Vitamins Into Your Beauty Regimen
Any kind of illness or stress is reflected through the skin, hair and fingernails.
Hair and nails show symptoms such as brittleness, thinning, breaking, and splitting when neglected or when the body goes through extreme pressure conditions.
Even when the body is deficient in essential nutrients, the hair and fingernails shows the signs.
Nutrition is very important for the body. Even though hair and fingernails are just dead cells, they are an important indicator of the general well being of a person.
Nutrition for the body is derived from the food we take.
When the body does not receive the essential nutrients, or if it loses the ability to absorb nutrients from the food it receives, it causes the body to use up internal resources.
This causes weakness in the body parts and is reflected in the skin, hair and fingernails.
In order to have healthy hair and finger nails, it is very important to consume food that contains some major vitamins like vitamin A (produces healthy sebum in the scalp), vitamin C (antioxidant), vitamin E (improves scalp circulation), Biotin (produces Keratin), Inositol (keeps hair follicles healthy), Niacin (promotes scalp circulation) and pantothenic acid, Para-Aminobenzoic Acid, vitamin B6 and vitamin B12 that prevent graying and hair loss.
Of these, vitamin E is found to have a significant influence on the health of not just hair but also skin and fingernails. Most vitamins are derived from food.
The most common food-based sources of vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, cheese, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer’s yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat.
Other nutrients required by the body are proteins and minerals like iron, calcium, zinc, magnesium and essential fatty acids.
There are several products in the market today that act as essential vitamins for hair and nails.
These are in the form of oils, shampoos, gels, sprays, lotions and creams. These are generally prescribed by specialists but some are also available over the counter.
However, it is better to consult a specialist before using these products.
There are also hundreds of websites that provide information about these products. They can also be ordered online.
There you go!
I'll be back here as soon as the Nail book is published!
You can keep an eye out on my author profiles here to check when they are released:
http://www.amazon.com/-/e/B00AO4QX6C
http://www.lulu.com/spotlight/helenemalmsio
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