In my new Gratitude Journal series I have prepared beautifully illustrated writing prompts as well as inspiring quotes to remind you what gratitude is about and how you benefit from it.
So far I have three themes published for you... 1) Floral themes 2) Angels & Fairies and 3) Magical Unicorns.
Any of these resonate with you? If so, have a look at the gif images here to see whats inside each of the three themes:
Floral theme thankfulness diary : click on image to SEE INSIDE the book:
Angel & Fairy theme: click on image below to SEE INSIDE the gratitude journal with this theme
Magical Unicorns - such fun, sweet comical unicorns to cheer your life.
Click on image TO SEE INSIDE UNICORN JOURNAL:
Love them? Grab them by ordering online for convenient delivery to the door!
See the selection of full colour illustrated GRATITUDE JOURNALS here on Amazon:https://amzn.to/2Kk2REb
Top 5 Ways to Feel Gratitude in Challenging Times
Times of trouble can make it more difficult for you to find gratitude in your heart. They can make you turn to anger or resentment. However, you can still show gratitude despite challenging issues in your life.
If challenging times are affecting your ability to see gratitude, consider these ideas:
1. Search for the positive.
You may be going through a stressful or difficult period in your life, but it shouldn't stop you from seeing positive things.
* What are the positive areas in your life that aren't being affected by your current challenges? Do you still have your home and health? Do you still have a job that provides for your family?
* By focusing on the positive aspects of your life, you'll find areas in which you can still feel thankful.
2. Treasure the small details.
It's easy to lose sight of the small details if you're overwhelmed by a difficult situation at home or at work. However, if you learn to treasure the details, you'll welcome gratitude back into your life.
* Are you happy with a new paint color at home? Are you proud of a small project at work? Did you finish a long book? These small details can make a big difference in your gratitude levels.
* You can show your appreciation for the little things by making a list of everything that needs your love.
3. Search for joy.
It's important to add joy to your daily schedule. Watch a comedy, read a comic book, or share jokes with friends. Add laughter to your routine.
* Laughter can help you notice the areas that need gratitude in your life.
* Joy can help you feel appreciation toward your family, friends, coworkers, and neighbors.
4. Put your pain in perspective.
Make it a point to avoid getting lost in the negative emotions of your challenges by looking at others.
* If you can put your pain in perspective, you'll discover that there are others who have even more challenges than you. If you're worried about your house, job, or health, think about those who have even less.
* Perspective can help you understand that everyone faces difficult challenges. You're not alone, and you can still feel grateful for other things in your life.
5. Understand the power of change.
Change is a regular part of existence, but when you're struggling, you might feel as if your life will never change.
* Remind yourself that changes occur all the time, and change can lead to gratitude.
* You can show your gratitude by recognizing that changes occur and can lead to better things. If you feel trapped and stagnant, keep in mind that a transformation is possible. It may take time, friends, effort, and perseverance, but you'll get past your difficult situation.
Your ability to find gratitude doesn't have to be limited during challenges. Search for the positive areas in your life, even as you struggle in other areas.
Remember that you're not alone and that everything changes. Soon, you'll find yourself feeling the gratitude that you seem to have lost.
I'll be adding more themes to the range of Gratitude Journals and Thankfulness Diaries, so keep checking here for the latest releases of my journals: https://amzn.to/2Kk2REb
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